Eating to beat type 2 diabetes : the low carb way to reverse insulin resistance and control diabetes /

Includes bibliographical references and index.

In 'Eating to Beat Type 2 Diabetes', qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them.