Running life : mindset, fitness & nutrition for positive wellbeing /
by Holmes, Kelly; Cassidy, Peter.
Material type:
BookPublisher: London : Kyle Books, 2018Description: 224 pages : illustrations (colour) ; 24 cm.ISBN: 9780857835352 (hbk.) :; 0857835351 (hbk.) :.Classification number: 613 HOLSubject(s): Self-care, Health | Diet | Physical fitness | Mindfulness (Psychology) | Health and Fitness | Health and WellbeingSummary: 'Running Life' is an inspirational and attainable guide to how mindfulness, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, 'Mindset', 'Fitness' and 'Nutrition', this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. Use your mind to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with the monthly movement plan, which includes running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 613 HOL (Browse shelf(Opens below)) | Checked out | 16/10/2024 | 002963382X | ||
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613 HOL (Browse shelf(Opens below)) | Available | 002963381X |
Includes index.
'Running Life' is an inspirational and attainable guide to how mindfulness, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, 'Mindset', 'Fitness' and 'Nutrition', this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. Use your mind to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with the monthly movement plan, which includes running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat.
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