The ultimate body plan : 75 easy recipes plus workouts for a leaner, fitter you /

by Atkinson, Gemma.

Material type: materialTypeLabel

BookPublisher: London : Thorsons, 2018Description: 239 pages : illustrations (colour) ; 25 cm.ISBN: 9780008309299 (pbk.) :; 0008309299 (pbk.) :.Classification number: 613.712 ATKSubject(s): Reducing exercises | Reducing diets -- Recipes | Health and Fitness | Health and WellbeingSummary: Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor? If so, then Gemma's plan is for you.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Formby Library	Adult Non-Fiction	613.712 ATK (Browse shelf(Opens below))	Available		002963377X

Total holds: 0

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Previous	613.71 NEW The middle path of Tai Chi	613.71 STA Becoming a supple leopard :	613.711 CAV The midlife cyclist : how to ride strong and stay healthy /	613.712 ATK The ultimate body plan : 75 easy recipes plus workouts for a leaner, fitter you /	613.712 KID Balance your life : a 6-week eating and exercise plan for a calmer, healthier you /	613.712 MAD The 4-week body blitz : transform your body shape with my complete diet and exercise plan /	613.712 MAD The fat-loss blitz : a flexible plan to transform your body : whatever your fitness level /	Next

Includes index.

Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor? If so, then Gemma's plan is for you.

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