Balance your life : a 6-week eating and exercise plan for a calmer, healthier you /

by Kidd, Jodie; Khellaf, Amelie.

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BookPublisher: London : Dorling Kindersley Limited, 2019Description: 224 pages ; 23 cm.ISBN: 9780241364147 (pbk.) :; 0241364140 (pbk.) :.Classification number: 613.712 KIDSubject(s): Reducing diets -- Recipes | Reducing exercises -- Popular works | Health and Fitness | Health and WellbeingSummary: Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French fitness coach Amelie Khellaf-Govett, who was voted one of London's top personal trainers by Tatler in 2016 and 2017. Ex-supermodel Jodie Kidd follows the programme at her home, with Amelie showing her how to fit it around her busy life.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Maghull Library	Adult Non-Fiction	613.712 KID (Browse shelf(Opens below))	Available		002963519X
Book - Adult Paperback	Southport Library	Adult Non-Fiction	613.712 KID (Browse shelf(Opens below))	Available		002963518X

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Previous	613.711 TOD Greatest ever boxing workouts	613.712 ALL Shape up in 4 weeks :	613.712 ATK The ultimate body plan : 75 easy recipes plus workouts for a leaner, fitter you /	613.712 KID Balance your life : a 6-week eating and exercise plan for a calmer, healthier you /	613.712 MAD The fat-loss blitz : a flexible plan to transform your body : whatever your fitness level /	613.713 HOG Lift yourself : a training guide to getting fit and feeling strong for life /	613.713 VOL Dumbbell workout handbook : strength and power : 100 workouts to build muscle, add strength and increase performance /	Next

Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French fitness coach Amelie Khellaf-Govett, who was voted one of London's top personal trainers by Tatler in 2016 and 2017. Ex-supermodel Jodie Kidd follows the programme at her home, with Amelie showing her how to fit it around her busy life.

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