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Stand up to your fears : a practical guide to overcoming phobias /
by Furness-Smith, Patricia.
Material type:
BookSeries: Practical guide series: Publisher: London : Icon Books, 2019Description: 224 pages ; 17 cm.ISBN: 9781785784675 (pbk.) :; 1785784676 (pbk.) :.Classification number: 616.8522 FURSubject(s): Phobias -- Treatment -- Popular works | Health and Fitness | Health and WellbeingSummary: Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, this text offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviors. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 616.8522 FUR (Browse shelf(Opens below)) | Available | 002964602X |
Total holds: 0
Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, this text offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviors. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
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