Top of your game : eating for mind and body /

by O'Sullivan, Ronnie; Lambert, Rhiannon.

Material type: materialTypeLabel

BookPublisher: London : Lagom, 2019Description: 256 pages.ISBN: 9781788700917 (pbk.) :; 1788700910 (pbk.) :.Classification number: 613.2 OSUSubject(s): Nutrition | Diet | Health and Fitness | Health and WellbeingSummary: You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Southport Library	Adult Non-Fiction	613.2 OSU (Browse shelf(Opens below))	Checked out	18/10/2024	002965773X

Total holds: 0

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Previous	613.2 FRE Eat. Nourish. Glow : 10 easy steps for losing weight, looking younger and feeling healthier /	613.2 GRE How not to die : discover the foods scientifically proven to prevent and reverse disease /	613.2 LON The longevity diet : discover the new science to slow ageing, fight disease, and manage your weight /	613.2 OSU Top of your game : eating for mind and body /	613.2 RIC Supercharge your diet : ten easy ways to get everything you need from your food /	613.2 SEP The healthy life /	613.2 SEP Living the healthy life	Next

You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too.

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