Lift yourself : a training guide to getting fit and feeling strong for life /

by Hoggins, Laura [author.].

Material type: materialTypeLabel

BookPublisher: UK : Penguin Life, 2019Description: vi, 180 pages : illustrations (black and white) ; 22 cm.ISBN: 9780241385913 (pbk.) :.Classification number: 613.713 HOGSubject(s): Weight lifting | Physical fitness | Health and Fitness | Health and WellbeingSummary: In this book, Laura Hoggins, a qualified personal trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram. Laura offers three different guides for the reader to embark on their own strength-training journey, none of which include renewing your gym membership or buying the latest equipment: get fit - how to embrace the basics of strength training; get strong - how to develop your strength, power and fitness; get lean - how to achieve fat loss and improve your body composition.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Maghull Library	Adult Non-Fiction	613.713 HOG (Browse shelf(Opens below))	Available		003031367X

Total holds: 0

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Previous	613.712 ATK The ultimate body plan : 75 easy recipes plus workouts for a leaner, fitter you /	613.712 KID Balance your life : a 6-week eating and exercise plan for a calmer, healthier you /	613.712 MAD The fat-loss blitz : a flexible plan to transform your body : whatever your fitness level /	613.713 HOG Lift yourself : a training guide to getting fit and feeling strong for life /	613.713 VOL Dumbbell workout handbook : strength and power : 100 workouts to build muscle, add strength and increase performance /	613.7148 DAN Pocket tai chi for beginners : simple steps to a healthy body & mind /	613.7148 POP Tai Chi : A step-by-step teaching plan with 250 photographs /	Next

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In this book, Laura Hoggins, a qualified personal trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram. Laura offers three different guides for the reader to embark on their own strength-training journey, none of which include renewing your gym membership or buying the latest equipment: get fit - how to embrace the basics of strength training; get strong - how to develop your strength, power and fitness; get lean - how to achieve fat loss and improve your body composition.

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