Yoga for everyone : 50 poses for every type of body /
by Bondy, Dianne.
Material type:
BookPublisher: London : Dorling Kindersley Limited, 2019Description: 256 pages : illustrations (colour) ; 24 cm.ISBN: 9780241398951 (pbk.) :; 0241398959 (pbk.) :.Classification number: 613.7046 BONSubject(s): Hatha yoga | Health and Fitness | Health and WellbeingSummary: Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Fiction | 613.7046 BON (Browse shelf(Opens below)) | Available | 003101552X | |||
| Book - Adult Paperback | Netherton Library | Adult Non-Fiction | 613.7046 BON (Browse shelf(Opens below)) | Checked out | 04/10/2024 | 003031971X |
Browsing Netherton Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 613.7 MOR New You Boot Camp: | 613.7 STA Built to move : the ten essential habits to help you move freely and live fully / | 613.7044 MUR The official British Army fitness guide | 613.7046 BON Yoga for everyone : 50 poses for every type of body / | 613.7046 BUR Yoga for everyday life : remedies for the body, mind, and spirit / | 613.7046 KHA Yoga for women : wellness and vitality at every stage of life / | 613.7046 KIR Hatha yoga illustrated |
Includes index.
Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!
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