How to stay fit and healthy during pregnancy /
by Brian, Kate [author.].
Material type:
BookPublisher: Yorkshire : White Owl, 2019Description: 119 pages : illustrations (colour) ; 25 cm.ISBN: 9781526732095 (pbk.) :.Classification number: 618.24 BRISubject(s): Pregnant women -- Health and hygiene | Physical fitness for pregnant women | Pregnancy -- Nutritional aspects | Child Care | Child CareSummary: We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that's where this resource comes in. This title is for every pregnant woman - even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy. Kate Brian takes you right through the nine months of pregnancy, and looks at different ways to keep fit and supple. She explains current guidance on healthy eating in pregnancy, as well as supplements and complementary therapies. Common health problems are discussed too.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 618.24 BRI (Browse shelf(Opens below)) | Available | 003033379X | |||
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 618.24 BRI (Browse shelf(Opens below)) | Available | 003033380X |
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| 618.2009 WOR Call the midwife: | 618.2009 WOR Toffee apples and quail feathers : the best of Call the midwife / | 618.2092 RAM Expecting : the inner life of pregnancy / | 618.24 BRI How to stay fit and healthy during pregnancy / | 618.24 MUR What to expect when you're expecting. | 618.242 FRE Bun in the oven: | 618.242 LAM Deliciously healthy pregnancy : nutrition and recipes for optimal health from conception to parenthood / |
Includes index.
We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that's where this resource comes in. This title is for every pregnant woman - even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy. Kate Brian takes you right through the nine months of pregnancy, and looks at different ways to keep fit and supple. She explains current guidance on healthy eating in pregnancy, as well as supplements and complementary therapies. Common health problems are discussed too.
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