The unexpected power of mindfulness and meditation /
by Shapiro, Eddie [author.]; Shapiro, Debbie [author.].
Material type:
BookPublisher: London : Yellow Kite, 2019Description: xi, 162 pages ; 24 cm.ISBN: 9781529330908 (pbk.) :.Classification number: 158.12 SHASubject(s): Mindfulness (Psychology) | Meditation | Religion | ReligionSummary: This is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. The authors teach you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 158.12 SHA (Browse shelf(Opens below)) | Checked out | 09/05/2023 | 003029964X |
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| 158.12 MAN Silence your mind | 158.12 MCC Kundalini meditation: | 158.12 MIC Hurry up and meditate | 158.12 SHA The unexpected power of mindfulness and meditation / | 158.12 WAT Mindfulness : | 158.12 WEL Why can't I meditate?: | 158.12 WIL A piece of the quiet: |
This is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. The authors teach you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.
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