Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out /
by Rossi, Megan [author.]; Croman, Emma [photographer (expression)].
Material type:
BookPublisher: UK : Penguin Life, 2019Description: 304 pages : illustrations (colour) ; 23 cm.ISBN: 9780241355084 (pbk.) :.Classification number: 613 ROSSubject(s): Self-care, Health | Gastrointestinal system -- Popular works | Gastrointestinal system -- Diseases -- Diet therapy -- Popular works | Gastrointestinal system -- Diseases -- Prevention -- Popular works | Gastrointestinal system -- Diseases -- Diet therapy -- Recipes | Health and Fitness | Health and WellbeingSummary: Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613 ROS (Browse shelf(Opens below)) | Checked out | 31/10/2024 | 003033418X | ||
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613 ROS (Browse shelf(Opens below)) | Available | 003033419X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 616.3 ROS (Browse shelf(Opens below)) | Checked out | 28/10/2024 | 003032672X |
Browsing Formby Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
Includes index.
Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.
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