Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease /
by Axe, Josh [author.].
Material type:
BookPublisher: London : Orion Spring, 2019Description: viii, 326 pages : illustrations (black and white) ; 24 cm.ISBN: 9781409187110 (pbk.) :.Classification number: 641.5638 AXESubject(s): Ketogenic diet -- Recipes | Reducing diets -- Recipes | Food and Drink | Food and DrinkSummary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure and relapse. In 'Keto Diet', bestselling author Dr Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 641.5638 AXE (Browse shelf(Opens below)) | Available | 003030599X |
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Originally published: New York: Little, Brown Spark.
Includes bibliographical references and index.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure and relapse. In 'Keto Diet', bestselling author Dr Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.
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