Feel better in 5 : your daily plan to kick-start great health /
by Chatterjee, Rangan [author.]; Winfield, Clare [photographer (expression)].
Material type:
BookPublisher: UK : Penguin Life, 2019Description: 271 pages : illustrations (colour) ; 23 cm.ISBN: 9780241397800 (pbk.) :.Classification number: 613 CHASubject(s): Self-care, Health | Health and Fitness | Health and WellbeingSummary: Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613 CHA (Browse shelf(Opens below)) | Checked out | 18/11/2024 | 003035236X | ||
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613 CHA (Browse shelf(Opens below)) | Checked out | 30/10/2024 | 003035916X | ||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613 CHA (Browse shelf(Opens below)) | Checked out | 23/10/2024 | 003035917X | ||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613 CHA (Browse shelf(Opens below)) | Checked out | 09/09/2023 | 003035918X |
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Includes bibliographical references and index.
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine.
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