Yoga for women : wellness and vitality at every stage of life /
by Khalsa, Shakta Kaur; Sadur, Russell.
Material type:
BookPublisher: London : Dorling Kindersley Limited, 2019Edition: Second edition.Description: 223 pages : illustrations (colour) ; 25 cm.ISBN: 9780241415634 (hbk.) :; 0241415632 (hbk.) :.Classification number: 613.7046 KHASubject(s): Hatha yoga | Women -- Health and hygiene | Health and Fitness | Health and WellbeingSummary: Whether contemplating motherhood, balancing commitments, or replenishing energy reserves, this guide aims to help you meet life with renewed clarity and inner strength. It shares the wisdom of yogic health secrets and the stories of other women whose lives have been invigorated through yoga.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Crosby Library | Adult Fiction | 613.7046 KHA (Browse shelf(Opens below)) | Available | 003101555X | |||
| Book - Adult Hardback | Netherton Library | Adult Non-Fiction | 613.7046 KHA (Browse shelf(Opens below)) | Checked out | 04/10/2024 | 003035992X |
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| 613.7044 MUR The official British Army fitness guide | 613.7046 BON Yoga for everyone : 50 poses for every type of body / | 613.7046 BUR Yoga for everyday life : remedies for the body, mind, and spirit / | 613.7046 KHA Yoga for women : wellness and vitality at every stage of life / | 613.7046 KIR Hatha yoga illustrated | 613.7046 SCH Yoga: | 613.7046 SMI Pilates & yoga : a dynamic combination for maximum effect : simple exercises to tone and strengthen your body / |
Previous edition: 2002.
Includes bibliographical references and index.
Whether contemplating motherhood, balancing commitments, or replenishing energy reserves, this guide aims to help you meet life with renewed clarity and inner strength. It shares the wisdom of yogic health secrets and the stories of other women whose lives have been invigorated through yoga.
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