Yoga for women : wellness and vitality at every stage of life /

by Khalsa, Shakta Kaur; Sadur, Russell.

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BookPublisher: London : Dorling Kindersley Limited, 2019Edition: Second edition.Description: 223 pages : illustrations (colour) ; 25 cm.ISBN: 9780241415634 (hbk.) :; 0241415632 (hbk.) :.Classification number: 613.7046 KHASubject(s): Hatha yoga | Women -- Health and hygiene | Health and Fitness | Health and WellbeingSummary: Whether contemplating motherhood, balancing commitments, or replenishing energy reserves, this guide aims to help you meet life with renewed clarity and inner strength. It shares the wisdom of yogic health secrets and the stories of other women whose lives have been invigorated through yoga.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Hardback	Crosby Library	Adult Fiction	613.7046 KHA (Browse shelf(Opens below))	Available		003101555X
Book - Adult Hardback	Netherton Library	Adult Non-Fiction	613.7046 KHA (Browse shelf(Opens below))	Checked out	04/10/2024	003035992X

Total holds: 0

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Previous	613.282 AXE The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you /	613.7046 BAR Yoga & pilates for everyone /	613.7046 BON Yoga for everyone : 50 poses for every type of body /	613.7046 KHA Yoga for women : wellness and vitality at every stage of life /	613.71 LIE Exercised : the science of physical activity, rest and health /	613.71 MAR 15-minute stretch : four 15-minute workouts for flexibility, posture, and strength /	613.7182 WIL Move : free your body through stretching movement /	Next

Previous edition: 2002.

Includes bibliographical references and index.

Whether contemplating motherhood, balancing commitments, or replenishing energy reserves, this guide aims to help you meet life with renewed clarity and inner strength. It shares the wisdom of yogic health secrets and the stories of other women whose lives have been invigorated through yoga.

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