Cognitive behavioral therapy for dummies /
by Willson, Rob [author.]; Branch, Rhena [author.].
Material type:
BookPublisher: Hoboken, New Jersey : John Wiley & Sons, Inc., 2020Edition: Third edition.Description: 1 volume.ISBN: 9781119601128 (pbk.) :.Classification number: 616.8914 WILSubject(s): Cognitive therapy -- Popular works | Health and Fitness | Health and WellbeingSummary: Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 616.8914 WIL (Browse shelf(Opens below)) | Checked out | 27/07/2023 | 003034923X |
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| 616.8914 SIL The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / | 616.8914 SWE Change your life with CBT: | 616.8914 TOL Skills in person-centred counselling & psychotherapy / | 616.8914 WIL Cognitive behavioral therapy for dummies / | 616.8915 SHA Counselling children, adolescents and families: | 616.8916 ART Art therapy and learning disabilities: | 616.895 FIN Bipolar disorder / |
Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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