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Quitting smoking and vaping for dummies /
by Elliott, Charles H [author.]; Smith, Laura L [author.].
Material type:
BookPublisher: Hoboken, New Jersey : John Wiley & Sons, Inc., 2020Description: 1 volume.ISBN: 9781119616917 (pbk.) :.Classification number: 616.865 ELLSubject(s): Smoking cessation | Smoking cessation products | Vaping | Health and Fitness | Health and WellbeingSummary: This title takes a total approach to kicking the habit, helping you understand the physiology of your addiction, how it can harm you, and just why it's so hard to quit. Additionally, it covers the related dangers of newer forms of tobacco use, such as vaping, e-cigarettes, and even cigars. This comprehensive hands-on guide offers new and effective medication treatments, acupuncture, CBT, and hypnosis.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 616.865 ELL (Browse shelf(Opens below)) | Available | 003037188X | |||
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 616.865 ELL (Browse shelf(Opens below)) | Available | 003037189X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 616.865 ELL (Browse shelf(Opens below)) | Available | 003037190X |
Total holds: 0
Browsing Bootle Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 616.865 CRO Stop smoking: | 616.865 DAU Stop smoking: | 616.865 DIC Easy way to quit vaping / | 616.865 ELL Quitting smoking and vaping for dummies / | 616.865 GRA This naked mind. Nicotine | 616.865 PEM Stop smoking with CBT: | 616.89 GOR Mad girl / |
This title takes a total approach to kicking the habit, helping you understand the physiology of your addiction, how it can harm you, and just why it's so hard to quit. Additionally, it covers the related dangers of newer forms of tobacco use, such as vaping, e-cigarettes, and even cigars. This comprehensive hands-on guide offers new and effective medication treatments, acupuncture, CBT, and hypnosis.
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