Quitting smoking and vaping for dummies /

by Elliott, Charles H [author.]; Smith, Laura L [author.].

Material type: materialTypeLabel

BookPublisher: Hoboken, New Jersey : John Wiley & Sons, Inc., 2020Description: 1 volume.ISBN: 9781119616917 (pbk.) :.Classification number: 616.865 ELLSubject(s): Smoking cessation | Smoking cessation products | Vaping | Health and Fitness | Health and WellbeingSummary: This title takes a total approach to kicking the habit, helping you understand the physiology of your addiction, how it can harm you, and just why it's so hard to quit. Additionally, it covers the related dangers of newer forms of tobacco use, such as vaping, e-cigarettes, and even cigars. This comprehensive hands-on guide offers new and effective medication treatments, acupuncture, CBT, and hypnosis.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Book - Adult Paperback	Bootle Library	Adult Non-Fiction	616.865 ELL (Browse shelf(Opens below))	Available	003037188X
Book - Adult Paperback	Crosby Library	Adult Non-Fiction	616.865 ELL (Browse shelf(Opens below))	Available	003037189X
Book - Adult Paperback	Maghull Library	Adult Non-Fiction	616.865 ELL (Browse shelf(Opens below))	Available	003037190X

Total holds: 0

Browsing Maghull Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	616.865 CAR Allen Carr's easy way to stop smoking:	616.865 CAR Allen Carr's easy way to stop smoking.	616.865 CAR Quit smoking boot camp : the fast track to quitting smoking again... for good /	616.865 ELL Quitting smoking and vaping for dummies /	616.89 COT Mental health microgains : 50 small actions that will make a big difference to your wellbeing /	616.89 GOR Mad girl /	616.89 GOR Mad woman : how to survive a world that thinks you're the problem /	Next

This title takes a total approach to kicking the habit, helping you understand the physiology of your addiction, how it can harm you, and just why it's so hard to quit. Additionally, it covers the related dangers of newer forms of tobacco use, such as vaping, e-cigarettes, and even cigars. This comprehensive hands-on guide offers new and effective medication treatments, acupuncture, CBT, and hypnosis.

There are no comments on this title.

to post a comment.