The art of resilience : strategies for an unbreakable mind and body /
by Edgley, Ross.
Material type:
BookPublisher: London : HarperCollinsPublishers, 2020Description: xx, 364 pages : illustrations (black and white), maps (black and white) ; 24 cm.ISBN: 9780008356989 (hbk.) :; 000835698X (hbk.) :.Classification number: 155.24 EDGSubject(s): Edgley, Ross -- Health | Resilience (Personality trait) | Mind and body | Health | Psychology | PsychologySummary: Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 155.24 EDG (Browse shelf(Opens below)) | Available | 003091783X |
Illustrations on lining papers.
Includes bibliographical references and index.
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
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