The furious method : transform your body, mind & goals /
by Fury, Tyson.
Material type:
BookPublisher: London : Century, 2020Description: 320 pages ; 24 cm.ISBN: 9781529125917 (hbk.) :; 152912591X (hbk.) :.Classification number: 796.8309 FURSubject(s): Fury, Tyson | Boxing | Self-actualization (Psychology) | Physical education and training | Mind and body | Sport | SportSummary: From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, 'The Furious Method' is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Maghull Library | Adult Non-Fiction | 796.8309 FUR (Browse shelf(Opens below)) | Checked out | 26/10/2024 | 003093311X |
Browsing Crosby Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 796.83 WIG The boxing game : | 796.83 WOR Dog rounds : death and life in the boxing ring / | 796.8309 ASS The murder of Sonny Liston : a story of fame, heroin, boxing & Las Vegas / | 796.8309 FUR The furious method : transform your body, mind & goals / | 796.8309 MOO Mooresy - the fighters' fighter : my autobiography - Jamie Moore / | 796.8309 PAR Muhammad Ali : a memoir / | 796.8309 TAY Intimate Warfare : |
From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, 'The Furious Method' is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.
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