Staying well [electronic resource] /
by Macciochi, Jenna; The Author.
Material type:
SoundPublisher: [New York, NY] : HarperCollins, 2020Edition: Unabridged ed.ISBN: 9780008370282.Subject(s): Autoimmune diseases | Medicine -- Research | Medicine, Preventive | Physical fitness | Lifestyles -- Health aspects | Clinical medicine | Methodology | Research | Science -- Methodology | Immunologic diseases | Audiobooks | HealthOnline resources: Access eAudiobook online Read by The Author.Summary: The immune system lays the foundation for our health and this book will boldly change the way we look at immunity, decoding what it takes to be well in the modern day.Written in a light and accessible style, Dr Jenna debunks popular myths about immunity offering a simple, clear educated guide to cultivating long term health and wellbeing.What are the secrets of people who never get ill? Why is auto immune disease more prevalent than ever these days? Why we shouldn?t fear germs as they are actually good for us! Dr Jenna gives a range of suggestions for restoring optimum health to our microbiome which in turn boosts immunity and she explains why good sleep and keeping an eye on your body clock is key to tip-top immunity. Plus she unveils how a strong physical immunity keeps our mental health on course..
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
e-audiobook - Adult
|
Web Branch | E-resource | e-resource – click link above to access (Browse shelf(Opens below)) | E-resource only |
Browsing Web Branch shelves, Collection: E-resource Close shelf browser (Hides shelf browser)
|
|
|
|
|
|
|
||
| e-resource – click link above to access Cookie and the most annoying boy in the world | e-resource – click link above to access The paper girl of Paris | e-resource – click link above to access The littlest train | e-resource – click link above to access Staying well | e-resource – click link above to access No one home | e-resource – click link above to access Afropean : | e-resource – click link above to access Life lessons from a brain surgeon : |
Downloadable eAudiobook.
Non fiction.
The immune system lays the foundation for our health and this book will boldly change the way we look at immunity, decoding what it takes to be well in the modern day.Written in a light and accessible style, Dr Jenna debunks popular myths about immunity offering a simple, clear educated guide to cultivating long term health and wellbeing.What are the secrets of people who never get ill? Why is auto immune disease more prevalent than ever these days? Why we shouldn?t fear germs as they are actually good for us! Dr Jenna gives a range of suggestions for restoring optimum health to our microbiome which in turn boosts immunity and she explains why good sleep and keeping an eye on your body clock is key to tip-top immunity. Plus she unveils how a strong physical immunity keeps our mental health on course..
Adult.
Mode of access: World Wide Web.
Duration: 08:32:00.
Read by The Author.
There are no comments on this title.