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The illustrated self-care bible : maintaining positive self-care, including physical health, emotional wellness and lifebalance /

by Newcombe, Rachel.
Material type: materialTypeLabelBookPublisher: London : Thorsons, 2020Description: 352 pages : illustrations (black and white, and colour) ; 28 cm.ISBN: 9780008417567 (pbk.) :; 0008417563 (pbk.) :.Classification number: 613 NEWSubject(s): Self-care, Health | Health and Fitness | Health and WellbeingSummary: 'The Illustrated Self-Care Bible' guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
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Includes index.

'The Illustrated Self-Care Bible' guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

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