The illustrated self-care bible : maintaining positive self-care, including physical health, emotional wellness and lifebalance /
by Newcombe, Rachel.
Material type: BookPublisher: London : Thorsons, 2020Description: 352 pages : illustrations (black and white, and colour) ; 28 cm.ISBN: 9780008417567 (pbk.) :; 0008417563 (pbk.) :.Classification number: 613 NEWSubject(s): Self-care, Health | Health and Fitness | Health and WellbeingSummary: 'The Illustrated Self-Care Bible' guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
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Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613 NEW (Browse shelf(Opens below)) | Checked out | 22/10/2024 | 003094389X |
Total holds: 0
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Includes index.
'The Illustrated Self-Care Bible' guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
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