Open : why asking for help can save your life /
by Bridge, Frankie; Khan, Maleha; McPhillips, Mike.
Material type:
BookPublisher: London : Cassell, 2020Description: 256 pages ; 20 cm.ISBN: 9781788402705 (pbk.) :; 1788402707 (pbk.) :.Classification number: 616.8527 BRISubject(s): Bridge, Frankie -- Mental health | Depression, Mental -- Popular works | Depression, Mental -- Treatment -- Popular works | Health and Fitness | Health and WellbeingSummary: In 'Open', Frankie Bridge, ex-The Saturdays, opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization, and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world. It will also feature practical guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes and conversations throughout her mental health journey.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 616.8527 BRI (Browse shelf(Opens below)) | Available | 003094210X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 616.8527 BRI (Browse shelf(Opens below)) | Checked out | 24/09/2024 | 003094211X |
Browsing Southport Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 616.8527 ATK Climbing out of depression / | 616.8527 BAR Depression : a practical guide / | 616.8527 BOC Brain inflamed : uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens / | 616.8527 BRI Open : why asking for help can save your life / | 616.8527 BRO An introduction to coping with depression / | 616.8527 BRO An introduction to coping with depression / | 616.8527 CAN Depressive illness : the curse of the strong / |
In 'Open', Frankie Bridge, ex-The Saturdays, opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization, and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world. It will also feature practical guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes and conversations throughout her mental health journey.
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