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How to keep calm and carry on: inspiring ways to worry less and live a happier life
by Freeman, Daniel 1971-; Freeman, Jason.
Material type:
BookPublisher: Pearson 2013ISBN: 9780273777755; 0273777750.Classification number: 152.46 FRESubject(s): Calmness -- Popular works | Anxiety -- Popular works | Worry -- Popular works | Stress management -- Popular worksSubject: This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 152.46 FRE (Browse shelf(Opens below)) | Available | 002839173X |
Total holds: 0
Browsing Southport Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 152.46 ELL How to control your anxiety before it controls you / | 152.46 FIE Fear / | 152.46 FIE Fear / | 152.46 FRE How to keep calm and carry on: inspiring ways to worry less and live a happier life | 152.46 MOR Me vs brain : an overthinker's guide to life / | 152.46 WAR Overcoming fear with mindfulness / | 152.46 WIL First, we make the beast beautiful : a new story about anxiety / |
Includes bibliographical references
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
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