How to keep calm and carry on: inspiring ways to worry less and live a happier life

by Freeman, Daniel 1971-; Freeman, Jason.

Material type: materialTypeLabel

BookPublisher: Pearson 2013ISBN: 9780273777755; 0273777750.Classification number: 152.46 FRESubject(s): Calmness -- Popular works | Anxiety -- Popular works | Worry -- Popular works | Stress management -- Popular worksSubject: This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Southport Library	Adult Non-Fiction	152.46 FRE (Browse shelf(Opens below))	Available		002839173X

Total holds: 0

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Previous	152.46 BUT Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques /	152.46 BUT Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques /	152.46 FIE Fear /	152.46 FRE How to keep calm and carry on: inspiring ways to worry less and live a happier life	152.46 GIL How to survive the end of the world (when it's in your own head) :	152.46 LEA The worry cure: stop worrying and start living	152.46 MCG How not to worry: the remarkable truth of how a small change can help you stress less and enjoy life more	Next

Includes bibliographical references

This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.

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