Run well : essential health questions and answers for runners /
by McGrattan, Juliet.
Material type:
BookPublisher: London : Bloomsbury Sport, 2021Description: 256 pages ; 24 cm.ISBN: 9781472979674 (pbk.) :; 1472979672 (pbk.) :.Classification number: 796.42 MCGSubject(s): Running -- Miscellanea | Runners (Sports) -- Physiology | Sport | SportSummary: The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness when I'm off running? What's the best diet for a runner? 'Run Well' answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 796.42 MCG (Browse shelf(Opens below)) | Available | 003095437X |
The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness when I'm off running? What's the best diet for a runner? 'Run Well' answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
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