Move! : the new science of body over mind /
by Williams, Caroline, Science journalist.
Material type:
BookPublisher: London : Profile Books, 2021Description: 243 pages ; 22 cm.ISBN: 9781788164610 (hbk.) :; 178816461X (hbk.) :.Classification number: 612.044 WILSubject(s): Exercise -- Physiological aspects | Exercise -- Psychological aspects | Health and Fitness | Health and WellbeingSummary: Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In 'Move!', Caroline Williams explores the emerging science of how movement opens up a hotline to our minds.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 612.044 WIL (Browse shelf(Opens below)) | Available | 003096064X |
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Includes bibliographical references and index.
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In 'Move!', Caroline Williams explores the emerging science of how movement opens up a hotline to our minds.
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