Live well every day : your plan for a happy body and mind /
by George, Alex.
Material type:
BookPublisher: London : Aster, 2021Description: 240 pages : illustrations (colour) ; 24 cm.ISBN: 9781783254316 (pbk.) :; 1783254319 (pbk.) :.Classification number: 613 GEOSubject(s): Self-care, Health | Health and Fitness | Health and WellbeingSummary: What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. 'Live Well Every Day' addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 613 GEO (Browse shelf(Opens below)) | Available | 003096945X |
Browsing Bootle Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
Includes bibliographical references and index.
What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. 'Live Well Every Day' addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more.
There are no comments on this title.