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Mental fitness : 15 rules to strengthen your body and mind /
by Middleton, Ant.
Material type:
BookPublisher: London : HarperCollinsPublishers, 2021Description: 310 pages ; 24 cm.ISBN: 9780008472276 (hbk.) :; 0008472270 (hbk.) :.Classification number: 613 MIDSubject(s): Mental health | Self-actualization (Psychology) | Mind and body | Psychology | Psychology | Biography & non-fiction prose | Biography: general | Autobiography: general | Self-help & personal development | Assertiveness, motivation & self-esteemSummary: The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613 MID (Browse shelf(Opens below)) | Checked out | 09/03/2024 | 003101875X | ||
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 613 MID (Browse shelf(Opens below)) | Checked out | 29/08/2024 | 003101874X |
Total holds: 1
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The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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