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The everything easy DASH diet cookbook : 200 quick and easy recipes for weight loss and better health /
by Ellingsworth, Christy; Khaleghi, Murdoc.
Material type:
BookPublisher: Avon : Everything, 2021Description: 272 pages : illustrations (colour) ; 23 cm.ISBN: 9781507215210 (pbk.) :; 1507215215 (pbk.) :.Classification number: 641.5631 ELLSubject(s): Hypertension -- Diet therapy -- Recipes | Reducing diets -- Recipes | Quick and easy cooking | Food and Drink | Food and DrinkSummary: Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In this cookbook you will discover new ways of eating that can change your health-and your life!
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Fiction | 641.5631 ELL (Browse shelf(Opens below)) | Available | 003101572X |
Total holds: 0
Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In this cookbook you will discover new ways of eating that can change your health-and your life!
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