Everyday self-care : lifestyle rituals : find greater meaning, connection, and joy in daily life.
Material type:
BookPublisher: London : CICO Books, 2022Description: 144 pages : illustrations (colour) ; 16 cm.ISBN: 9781800650862 (hbk.) :; 1800650868 (hbk.) :.Classification number: 158.13 EVESubject(s): Mindfulness (Psychology) | Self-realization | Ritual -- Therapeutic use | Psychology | Psychology | Coping with stress | Self-help & personal development | Mind, body, spirit: meditation & visualisationSummary: Do you always make yourself a hot drink before bedtime - and does it give you a warm, comforting feeling? If so, no wonder - it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You'll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You'll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Bootle Library | Adult Non-Fiction | 158.13 EVE (Browse shelf(Opens below)) | Available | 003103062X |
Do you always make yourself a hot drink before bedtime - and does it give you a warm, comforting feeling? If so, no wonder - it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You'll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You'll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras.
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