Hard work pays off /
by Fraser, Mat; Mestel, Spenser; Moniz, Sammy; Regone, David.
Material type:
BookPublisher: London : Century, 2022Description: x, 308 pages : illustrations (black and white) ; 24 cm.ISBN: 9781529135848 (hbk.) :; 1529135842 (hbk.) :.Classification number: 613.7 FRASubject(s): Physical fitness | Physical education and training | Health and Fitness | Health and Wellbeing | Autobiography: sport | Health, relationships & personal development | Fitness & diet | Exercise & workout books | Sports & active outdoor recreationSummary: No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613.7 FRA (Browse shelf(Opens below)) | Available | 003103063X |
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No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.
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