The world's fittest cookbook /
by Edgley, Ross.
Material type:
BookPublisher: London : HarperCollinsPublishers, 2022Description: 239 pages : illustrations (colour) ; 23 cm.ISBN: 9780008465612 (pbk.) :; 0008465614 (pbk.) :.Classification number: 641.563 EDGSubject(s): Cooking | Physical fitness -- Nutritional aspects | Food and Drink | Food and Drink | Diets & dieting | Exercise & workout books | Assertiveness, motivation & self-esteem | Cookery / food & drink etc | TV / celebrity chef cookbooksSummary: From the 'Sunday Times' bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains. Ross shares over 100 tried-and-tested dishes in 'The World's Fittest Cookbook,' a flavour-filled toolkit that will revolutionise your food prep and your weight loss.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 641.563 EDG (Browse shelf(Opens below)) | Available | 003103004X |
Includes bibliographical references and index.
From the 'Sunday Times' bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains. Ross shares over 100 tried-and-tested dishes in 'The World's Fittest Cookbook,' a flavour-filled toolkit that will revolutionise your food prep and your weight loss.
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