Eat more, live well : enjoy your favourite food and boost your gut health with the diversity diet /
by Rossi, Megan; Burton, Andrew.
Material type:
BookPublisher: UK : Penguin Life, 2021Description: 320 pages : illustrations (colour) ; 23 cm.ISBN: 9780241480465 (pbk.) :; 0241480469 (pbk.) :.Classification number: 641.563 ROSSubject(s): Cooking | Cooking (Vegetables) | Cooking (Natural foods) | Self-care, Health | Food and Drink | Food and Drink | Public health & preventive medicine | Dietetics & nutrition | Complementary medicine | Popular medicine & health | Fitness & dietSummary: It has never been so delicious to eat healthily. Forget cutting things out, the diversity diet is all about adding more plant-based foods into your meals, feeding your gut more fibre, adding more flavour to your plate and nourishing your body in the process. The answer is inclusion, not exclusion. Dr Megan Rossi shares everything you need to know about plant-based eating (spoiler: it doesn't have to mean only plants!), with over 80 deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals. From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don't have to sacrifice flavour or enjoyment to hit the recommended 30 plant points a week - which includes fruits, vegetables, wholegrains, legumes, nuts and seeds, herbs and spices.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 641.563 ROS (Browse shelf(Opens below)) | Available | 003103053X | |||
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 641.563 ROS (Browse shelf(Opens below)) | Available | 003103054X |
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Includes bibliographical references and index.
It has never been so delicious to eat healthily. Forget cutting things out, the diversity diet is all about adding more plant-based foods into your meals, feeding your gut more fibre, adding more flavour to your plate and nourishing your body in the process. The answer is inclusion, not exclusion. Dr Megan Rossi shares everything you need to know about plant-based eating (spoiler: it doesn't have to mean only plants!), with over 80 deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals. From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don't have to sacrifice flavour or enjoyment to hit the recommended 30 plant points a week - which includes fruits, vegetables, wholegrains, legumes, nuts and seeds, herbs and spices.
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