You can have a better period : a practical guide to pain-free and calmer periods /

by Brothers, Le'Nise.

Material type: materialTypeLabel

BookPublisher: London : Watkins Publishing, 2022Description: 208 pages ; 22 cm.ISBN: 9781786785602 (pbk.) :; 1786785609 (pbk.) :.Classification number: 612.662 BROSubject(s): Menstrual cycle -- Popular works | Women -- Health and hygiene -- Popular works | Health and Fitness | Health and Wellbeing | Pre-clinical medicine: basic sciences | Women's health | Complementary therapies, healing & health | Health & wholefood cookerySummary: A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach, 'You Can Have A Better Period' is a straight-talking resource to help women understand their menstrual cycles. Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Southport Library	Adult Non-Fiction	612.662 BRO (Browse shelf(Opens below))	Available		003104114X

Total holds: 0

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Previous	612.6 WES The IVF diet : the plan to support IVF treatment and help couples conceive	612.627 HAZ Womb : the inside story of where we all began /	612.654 MOR Child: how children think, learn and grow in the early years	612.662 BRO You can have a better period : a practical guide to pain-free and calmer periods /	612.662 QUI Be period positive : reframe your thinking and reshape the future of menstruation /	612.665 FRO Cracking the menopause : while keeping yourself together /	612.665 MAT The new hot : navigating the menopause with attitude and style /	Next

A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach, 'You Can Have A Better Period' is a straight-talking resource to help women understand their menstrual cycles. Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.

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