Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain /
by Bradley, Kerrie-Anne.
Material type:
BookPublisher: London : Watkins, 2022Description: 224 pages : illustrations ; 20 cm.ISBN: 9781786786074 (pbk.) :; 1786786079 (pbk.) :.Classification number: 613.7 BRASubject(s): Exercise | Quality of work life | Human beings -- Attitude and movement | Posture | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Fitness & diet | Exercise & workout booksSummary: Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. 'Move More At Your Desk' shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: neck and shoulders; moving your spine; legs and hips; hands and wrists; breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.7 BRA (Browse shelf(Opens below)) | Available | 003104113X |
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Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. 'Move More At Your Desk' shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: neck and shoulders; moving your spine; legs and hips; hands and wrists; breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain.
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