Do this for you : train your mind to transform your fitness /
by Cela, Krissy.
Material type:
BookPublisher: London : Aster, 2022Description: 216 pages ; 20 cm.ISBN: 9781783255047 (pbk.) :; 1783255048 (pbk.) :.Classification number: 613.7045 CELSubject(s): Physical fitness for women -- Popular works | Exercise for women -- Popular works | Women -- Nutrition -- Popular works | Self-realization in women | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Popular medicine & health | Fitness & diet | Self-help & personal developmentSummary: Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. Krissy Cela takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 613.7045 CEL (Browse shelf(Opens below)) | Available | 003111051X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613.7045 CEL (Browse shelf(Opens below)) | Available | 003111050X |
Originally published: 2021.
Includes bibliographical references.
Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. Krissy Cela takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.
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