Be yourself and happier : the A-Z of wellbeing /
by Young, Will.
Material type:
BookPublisher: London : Ebury Spotlight, 2022Description: 203 pages ; 23 cm.ISBN: 9781529148374 (hbk.) :; 1529148375 (hbk.) :.Classification number: 158 YOUSubject(s): Young, Will, 1979- -- Mental health | Well-being | Happiness | Self-actualization (Psychology) | Psychology | Psychology | Psychology | Coping with anxiety & phobias | Coping with stress | Assertiveness, motivation & self-esteem | Complementary therapies, healing & healthSummary: Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 158 YOU (Browse shelf(Opens below)) | Available | 003105676X | |||
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 158 YOU (Browse shelf(Opens below)) | Available | 003105675X |
Browsing Crosby Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 158 URB Life's greatest lessons: | 158 VIR I'd change my life if I had more time: | 158 WAL The good life : lessons from the world's longest study on happiness / | 158 YOU Be yourself and happier : the A-Z of wellbeing / | 158.092 HAI Reasons to stay alive / | 158.092 HAI Reasons to stay alive / | 158.092 HAI Reasons to stay alive / |
Includes bibliographical references and index.
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
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