How to be confident /
by Smith, James, (Personal trainer).
Material type:
BookPublisher: London : HarperCollinsPublishers, 2022Description: 277 pages : illustrations (black and white) ; 24 cm.ISBN: 9780008536442 (hbk.) :; 0008536449 (hbk.) :.Classification number: 158.1 SMISubject(s): Self-confidence | Self-actualization (Psychology) | Psychology | Psychology | Biography & non-fiction prose | Communication studies | Diets & dieting | Self-help & personal development | Advice on careers & achieving successSummary: 'How To Be Confident' is the third instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 158.1 SMI (Browse shelf(Opens below)) | Available | 003108570X |
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| 158.1 SMI The butterfly experience: | 158.1 SMI Everything isn't terrible : conquer your insecurities, interrupt your anxiety and finally calm down / | 158.1 SMI Not a life coach : push your boundaries, unlock your potential, redefine your life / | 158.1 SMI How to be confident / | 158.1 SOD Hygge : the Danish art of happiness / | 158.1 SOS Your life plan: | 158.1 STR Give up to get on: |
Illustrations on lining papers.
Includes bibliographical references and index.
'How To Be Confident' is the third instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.
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