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Love your sober year : a seasonal guide to alcohol-free living /
by Baily, Kate; Manners, Mandy.
Material type:
BookPublisher: London : Welbeck Balance, 2022Description: 240 pages ; 21 cm.ISBN: 9781801290715 (pbk.) :; 1801290717 (pbk.) :.Classification number: 613.81 BAISubject(s): Temperance | Drinking of alcoholic beverages -- Health aspects | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Women's health | Coping with drug & alcohol problems | Assertiveness, motivation & self-esteem | Mind, body, spirit: thought & practiceSummary: How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613.81 BAI (Browse shelf(Opens below)) | Available | 003108372X |
Total holds: 0
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How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.
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