Food for life : the new science of eating well /
by Spector, Tim.
Material type:
BookPublisher: London : Jonathan Cape, 2022Description: xviii, 509 pages : illustrations (black and white) ; 25 cm.ISBN: 9781787330498 (hbk.) :; 1787330494 (hbk.) :.Classification number: 613.2 SPESubject(s): Diet | Nutrition | Food | Health and Fitness | Health and Wellbeing | Cultural studies: food & society | Dietetics & nutrition | Allergies | Popular science | Pollution & threats to the environmentSummary: Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In this book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, 'Food For Life' empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 613.2 SPE (Browse shelf(Opens below)) | In transit from Crosby Library to Southport Library since 12/10/2024 | 003109678X | 1 | ||
| Book - Adult Hardback | Formby Library | Adult Non-Fiction | 613.2 SPE (Browse shelf(Opens below)) | Available | 003110273X | |||
| Book - Adult Hardback | Maghull Library | Adult Non-Fiction | 613.2 SPE (Browse shelf(Opens below)) | Available | 003110272X | |||
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613.2 SPE (Browse shelf(Opens below)) | Checked out | 26/10/2024 | 003110271X |
Includes bibliographical references and index.
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In this book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, 'Food For Life' empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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