Just one thing : how simple changes can transform your life /
by Mosley, Michael.
Material type:
BookPublisher: London : Short Books, 2022Description: 207 pages : illustrations (black and white) ; 23 cm.ISBN: 9781780725512 (hbk.) :; 1780725515 (hbk.) :.Classification number: 613 MOSSubject(s): Health | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Popular medicine & health | Mind, body, spirit: thought & practiceSummary: We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In 'Just One Thing', Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, 'No way!'
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613 MOS (Browse shelf(Opens below)) | Checked out | 22/10/2024 | 003109799X | ||
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 613 MOS (Browse shelf(Opens below)) | Checked out | 29/10/2024 | 003118679X | ||
| Book - Adult Hardback | Formby Library | Adult Non-Fiction | 613 MOS (Browse shelf(Opens below)) | Checked out | 29/10/2024 | 003118640X | ||
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613 MOS (Browse shelf(Opens below)) | Checked out | 01/11/2024 | 003118662X |
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We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In 'Just One Thing', Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, 'No way!'
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