Mindful cognitive behavioural therapy /

by Gillihan, Seth.

Material type: materialTypeLabel

BookPublisher: London : Sheldon Press, 2022Description: 272 pages ; 24 cm.ISBN: 9781399805360 (pbk.) :; 1399805363 (pbk.) :.Classification number: 616.8914 GILSubject(s): Mindfulness-based cognitive therapy | Health and Fitness | Health and Wellbeing | Clinical & internal medicine | Cognitive behavioural therapy | Coping with illness & specific conditions | Coping with anxiety & phobias | Coping with stressSummary: A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Bootle Library	Adult Non-Fiction	616.8914 GIL (Browse shelf(Opens below))	Checked out	26/10/2024	003111039X

Total holds: 0

Browsing Crosby Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	616.8914 FOR CBT:	616.8914 FOR CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life /	616.8914 FOR CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life /	616.8914 GIL Mindful cognitive behavioural therapy /	616.8914 GRE Mind over mood: change how you feel by changing the way you think	616.8914 GRE Mind over mood: change how you feel by changing the way you think	616.8914 GRE Mind over mood : change how you feel by changing the way you think /	Next

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

There are no comments on this title.

to post a comment.