Follow your breath : transform yourself through breathwork /

Material type: materialTypeLabel

BookPublisher: Melbourne : Hardie Grant Books, 2023Description: 176 pages : illustrations (colour) ; 19 cm.ISBN: 9781743797952 (hbk.) :; 1743797958 (hbk.) :.Classification number: 613.192 POWSubject(s): Breathing exercises | Breathing exercises -- Psychological aspects | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Exercise & workout books | Mind, body, spirit: meditation & visualisationSummary: A practical guide to help you transform your body and mind through mindful breathwork.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Hardback	Bootle Library	Adult Non-Fiction	613.192 POW (Browse shelf(Opens below))	Checked out	01/03/2023	003111157X

Total holds: 1

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A practical guide to help you transform your body and mind through mindful breathwork.

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