(un)stuck /
by Mort, Sophie.
Material type:
BookPublisher: London : Simon & Schuster UK Ltd, 2023Description: 320 pages ; 22 cm.ISBN: 9781471197543 (hbk.) :; 1471197549 (hbk.) :.Classification number: 158.1 MORSubject(s): Self-actualization (Psychology) | Psychology | Psychology | Self-help & personal developmentSummary: Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Sophie breaks down the five reasons you're stuck and gives you the tools to: break bad habits and cultivate better ones; hack the heuristics that are holding you back; stop self-sabotaging; recognise the unconscious games you play; understand the long-lasting legacy of intergenerational beliefs.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 158.1 MOR (Browse shelf(Opens below)) | Available | 003114976X |
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| 158.1 MIL 7 secrets of confidence: straight-talking advice on how to become more confident | 158.1 MOL Brilliant NLP: | 158.1 MOL Reach : how to build confidence and step outside your comfort zone / | 158.1 MOR (un)stuck / | 158.1 MUR Becoming your real self : a practical toolkit for managing life's challenges / | 158.1 NAN Stand up straight / | 158.1 NEU Is that all there is?: |
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Sophie breaks down the five reasons you're stuck and gives you the tools to: break bad habits and cultivate better ones; hack the heuristics that are holding you back; stop self-sabotaging; recognise the unconscious games you play; understand the long-lasting legacy of intergenerational beliefs.
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