itsfine : lose weight eating the food you love /
by Smith, Ben; Andre, Peter.
Material type:
BookPublisher: London : Seven Dials, 2023Description: 240 pages : illustrations (colour) ; 26 cm.ISBN: 9781399610117 (hbk.) :; 1399610112 (hbk.) :.Classification number: 641.5635 SMISubject(s): Reducing diets -- Recipes | Reducing diets -- Popular works | Food and Drink | Food and Drink | Fitness & diet | Diets & dieting | Cookery / food & drink etc | Cookery for specific diets & conditionsSummary: What if we told you that you can eat anything you like and lose weight? Well, you'd probably not believe us, would you? And if you did believe us, you would ask how? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it helps you free yourself from unhealthy obsessions with dieting and shows how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Maghull Library | Adult Non-Fiction | 641.5635 SMI (Browse shelf(Opens below)) | Available | 003114847X |
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Includes index.
What if we told you that you can eat anything you like and lose weight? Well, you'd probably not believe us, would you? And if you did believe us, you would ask how? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it helps you free yourself from unhealthy obsessions with dieting and shows how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'.
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