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Dumbbell workout handbook : strength and power : 100 workouts to build muscle, add strength and increase performance /
by Volkmar, Michael.
Material type:
BookPublisher: Long Island City : Hatherleigh, 2018Description: 1 volume : illustrations ; 23 cm.ISBN: 9781578267743 (pbk.) :; 1578267749 (pbk.) :.Classification number: 613.713 VOLSubject(s): Dumbbells | Muscle strength | Health and Fitness | Health and WellbeingSummary: This collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613.713 VOL (Browse shelf(Opens below)) | Available | 003113299X |
Total holds: 0
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This collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power.
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