Allen Carr's easy way to quit emotional drinking : enjoy your life free from alcohol /
by Carr, Allen; Dicey, John.
Material type:
BookPublisher: London : Arcturus, 2023Description: 240 pages ; 24 cm.ISBN: 9781398805620 (pbk.) :; 1398805629 (pbk.) :.Classification number: 613.81 CARSubject(s): Alcoholism -- Treatment | Alcoholics -- Rehabilitation | Alcoholism -- Psychological aspects | Alcoholism -- Social aspects | Health and Fitness | Health and Wellbeing | Cognitive behavioural therapy | Addiction & therapy | Health, relationships & personal development | Coping with drug & alcohol problemsSummary: Problem drinking begins with emotions. The desire to have 'just the one' to relax after work. The turning to a bottle of wine when things are going wrong and you're feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn't be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr's Easyway method, you have the power to stop drinking without willpower and without missing out.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613.81 CAR (Browse shelf(Opens below)) | Available | 003116252X |
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| 613.7192 UNG Pilates body in motion / | 613.792 ALI Relaxation for dummies | 613.794 MOS Fast asleep : how to get a really good night's rest / | 613.81 CAR Allen Carr's easy way to quit emotional drinking : enjoy your life free from alcohol / | 613.81 DEA Mindful drinking : how cutting down can change your life / | 613.81 FOS Quit alcohol (for a month) / | 613.81 WOO Don't let the bastards grind you down |
Problem drinking begins with emotions. The desire to have 'just the one' to relax after work. The turning to a bottle of wine when things are going wrong and you're feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn't be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr's Easyway method, you have the power to stop drinking without willpower and without missing out.
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