Image from Amazon.com
The self-care bible : inspiration and guidance for a more balanced you /
by Newcombe, Rachel.
Material type:
BookPublisher: London : HarperCollinsPublishers, 2023Description: 240 pages : illustrations (colour) ; 25 cm.ISBN: 9780008667351 (pbk.) :; 0008667357 (pbk.) :.Classification number: 613 NEWSubject(s): Self-care, Health | Physical fitness | Well-being | Mental health | Health and Fitness | Health and Wellbeing | Psychology: the self, ego, identity, personality | Health psychology | Health, relationships & personal development | Coping with stress | Self-help & personal developmentSummary: Now is the time to start looking after YOU. 'The Self-Care Bible' guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Netherton Library | Adult Non-Fiction | 613 NEW (Browse shelf(Opens below)) | Available | 003118932X |
Total holds: 0
Includes bibliographical references and index.
Now is the time to start looking after YOU. 'The Self-Care Bible' guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
There are no comments on this title.
Log in to your account to post a comment.