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The age well plan : achieve health and vitality at any age /
by Hinsbergh, Emma Van.
Material type:
BookPublisher: London : Arcturus, 2023Description: 128 pages ; 22 cm.ISBN: 9781398807990 (pbk.) :; 1398807990 (pbk.) :.Classification number: 612.67 HINSubject(s): Aging -- Physiological aspects -- Popular works | Self-care, Health | Health and Fitness | Health and Wellbeing | Pre-clinical medicine: basic sciences | Coping with ageing | Fitness & dietSummary: This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 612.67 HIN (Browse shelf(Opens below)) | Available | 003117544X |
Total holds: 0
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This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.
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